Have you ever been playing a sport and your muscle cramped? I have, and it doesn't feel good! Muscle cramps happen often when you are exercising/playing sports. Or they could be growing pains, that could also happen at night time. A muscle cramp is an involuntary contraction of your muscle. Which means it can happen on its own. The muscle will get very stiff and stay that way for a few seconds, or even many minutes. The muscle being this stiff for so long can cause pain, and making it become severe. Muscle cramps will not go away on its own so sometimes you will have to massage the area well, so its gone for sure.
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January 2019
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